• Opening Hours


    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM


  • P: 07 3376 1398 | M: 0439 781 732


Where to find us?

We are located in Seventeen Mile Rocks opposite the Rocks Riverside Park. Approximately 20 minutes from the CBD.

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Mount Ommaney Hotel Apartments are offering discounted prices on accommodation for those attending CrossFit seminars at the rocks. They have a range of different rooms available from 1 bedroom rooms to apartments for small groups. Check out their website www.mtommaneyhotel.com.au 

They are located only 5 minutes drive from the box or a 20 minute walk along the bike track.

Contact res@mtommaneyhotel.com.au and mention you are in town with CrossFit Rocks to receive a discount on your accommodation.

Food & coffee 

The hotel does have a full restaurant. There are a number of food outlets close to your accommodation including Mt Ommaney shopping centre.

Our choice and recommendation for food & coffee is Bare Bones Society. They are located in the Jindalee Homemaker centre which is only 2 minutes away from the box. They have a lot of awesome paleo friendly food choices, smoothies and coffees. We have menus at the box.


For more information please contact info@crossfitrocks.com

We look forward to your visit!

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