Greg punching out a little bench press
A power snatch will set you up with a powerful and explosive pull, a snatch balance will set you up with a strong receiving position and then we fnish today’s lifting session by putting it all together with 5 heavy snatches!
5 rounds for time:
2 rope climbs
1 legless rope climb
*if you do not have legless rope climbs, replace with 10 feet elevated ring rows
Tabata hold bottom of pistol (alternate sides)