The moment you realise that your new car can’t in fact drive over the cones on the driveway lol.
Mobility: 2 min wall squat
Then 2 sets of:
A. With a thin band doubled up around the knees, sit into the bottom of the squat and drive knees out 10 times (small pulses)
B. Stretch lats & triceps by holding a 5kg plate behind your head and squeezing the elbows in for 1 minute
3 rounds of:
6 barbell good morning
6 front rack barbell lunge
6 pause front squats
20 log rolls with a 3 second hold in hollow and superman each repetition.