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OUR BLOG

WOD – Friday, 05/10/2018

By admin | In CrossFit Rocks | on October 4, 2018

CrossFit Rocks – CrossFit

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Warm-up


All the lifting in todays workout !!!!

Warm-up (No Measure)

2 minute bottom of squat

20 broomstick pass throughs

3 rounds

5 snatch grip deadlift

5 high hang power snatch

5 overhead squats

*1st round empty barbell

Increase weight per round

Metcon

Metcon (Weight)

With a running clock, every minute perform 1 lift and add

Men 5kg

Women 2.5kg

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

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