Flash back Friday! Susan (October, 2016).
90 second kettlebell smash psoas each side.
3 rounds of:
7 kettlebell sumo deadlift high-pulls
5 toe raises
Rowing pick drills
3 attempts at max wattage.
Set-up for workout.
7 2-minute rounds of:
Max rep GHD sit-ups
There is no rest between rounds.
Don’t lean back on the rower like it’s a recliner! You should only lean back to about 1 o’clock. Anything more than that is excessive and is fatiguing your core before you even start the sit-ups.
Accumulate 60 shoulder taps. Front support or handstand.