Cameron performing heavy power cleans.
2 minutes foam roll thoracic
1 minute foam roll lats each side
Catalyst warm up.
10 minutes to establish a heavy single power clean.
Complete as many rounds as possible in 10 minutes of:
5 power cleans
Grip may be a limiting factor in this workout if you are getting through quite a few rounds. Some things to consider may be: Releasing hookgrip in the front rack of your clean and breaking the toes-to-bar early.
Tabata superman hold on GHD