Jen hitting the run from Wednesday’s WOD!
Rope climb practice *BRING SOCKS, PLEASE!!
BEG: Foot bite practice and some beginner rope climbs
INT: Half or full rope climbs
ADV: 5-10 rope climbs or practice legless
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Nasty girl, Gwen, will tear your arms off. Be strong and hold on! Tape up those thumbs and feed yourself before you train today!! Big lifting day!!
Max time in L-sit (or tuck) hang
Max time at the top of a pull-up.