Overhead mobility king Jay showing how a dumbbell overhead squat should look like
2 minute squat hold
2 minute pec trigger each side
15 lying broomstick pass throughs
8 inch worm push ups
10 bulgarian split squats each leg
Keep a controlled descent in the during an overhead squat. If you drop to fast the dumbbell is going to fall forward. Keep the dumbbell in line with your heels.
Triple unders (5 attempts at max set)