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OUR BLOG

WOD – Friday, 12/10/2018

By admin | In CrossFit Rocks | on October 11, 2018

CrossFit Rocks – CrossFit

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Warm-up

Warm-up (No Measure)

2 minute banded hip distraction

3 rounds

10 v – up

10 supermans 2 second pause at the top

10m broad jumps

Weightlifting

Deficit Deadlift (5-5-5-5-5)

Brace before you pick the bar up. You need to be setting up before you even grab the bar. Pretend you already have a heavy weight in your hands. Hinge forward with a straight back. Grab the bar. Pull your butt down and lift your chest.

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