How is your accuracy?
3 rounds of:
15-20 GHD sit up
15 hanging shoulder activations
15 barbell good mornings
Warm up movements with partner. Test farmers carry.
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
315lb – 143kg/110kg
55ft = 17m
Kev sacrificed everything for his country and today we honour a brave man who was killed in battle at 26. When Kev was shot, his teammates WENT BACK OUT to carry their teammate off the field under heavy open fire. We endure nothing compared to these men; be grateful, don’t complain and work as hard as you can today. R.I.P Kev.
26 minute AMRAP
6 deadlifts each 110/80kg
9 synchronised bar facing burpees
9 chest to bar pull ups + 9 push ups each
20m DB farmers carry 35/30kg
21-15-9 reps for time of:
Dumbbell squat clean thrusters 25/20kg
10 ring push-ups, low rings
20 second ring support hold
Scale ring push-ups by walking feet forward to elevate the rings