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OUR BLOG

WOD – Friday, 16/11/2018

By admin | In CrossFit Rocks | on November 15, 2018

CrossFit Rocks – CrossFit

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Deadlift days are the best days!!!

Warm-up

Warm-up (No Measure)

2 minute on each leg banded hip distraction

3 rounds

20 seconds superman hold

20 m broad jumps

15 hip extensions

Weightlifting

Be patient when lifting off the floor. Heavy weight is going to start moving slowly. Stick with it hold your position and keep pulling that bar.

Deadlift (1-1-1-1-1-1-1)

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