• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM

    SUNDAYCLOSED

  • P: 07 3376 1398 | M: 0439 781 732

OUR BLOG

WOD – Friday, 24/01/2014

By admin2 | In CrossFit Rocks | on January 23, 2014

“Nate”

AMRAP 20 minutes:
2 Muscle ups
4 Handstand Pushups
8 KB Swings, 32kg(24kg)

Post total rounds to comments.

Log results online (Beyond the Whiteboard)

10931156946_ec54e8d99c_c

COPYRIGHT ©CrossFit Rocks
Designed by SiteMost | Hosting by Ingenuity Hosting