Well done to everyone who did (or is going to do) 18.2!
Stuck in the mud
10m monster walk
15 hollow rocks
10 kipping/butterfly pull ups
The big three in a front squat:
1. Brace – maintain pressure in your belly throughout the entire squat
2. High elbows – relaxed fingers so the bar can rest on the torso and you can get your elbows up.
3.. Weight in heels – sit back and stay back, especially in the bottom. The weight is in front of the body, any movement into your toes will move the bar away from your center of mass and make it much harder to control (and much easier to drop)!
5 x 400m run
2 minute rest
Accumulate 2 min. in a handstand.
Scale to handstand against wall or front support with feet elevated.