Get your abs ready for GHD sit ups by doing them before or after class!
– thoracic bridges
– cat cow
– squat & reach
– 2 x 20 second bottom of ring dip
– 10m inchworm
10 box jumps (step down)
20m bottoms up KB OH carry (10 L/10 R)
Warm up kettlebell snatch
On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches 24/16kg
1 minute of sit-ups
1 minute of lunges
Score is reps completed for each exercise
Keep your hands loose on the kettlebell snatch. Let the bell rotate over to your forearm by punch under, not swinging over.
Every 90 seconds (start around 65% and build gradually).
20 second hollow hold
20 second front support
20 second hang from bar