Synchronised double unders with Sam and Amy.
1 minute overhead with external rotation bias (each side)
1 minute pidgeon stretch each side.
Alternating Tabata (9 rounds):
– Air squat
– Lateral hurdles
– Hollow hold
Skill: Thruster efficiency
Set-up for workout.
4 rounds for time of:
15 GHD sit-ups
It’s not often that GHD sit-ups come in less than 100 reps! This may be a chance to start incorporating full range reps into a workout if you have not already. For those who already use them in workouts, this is a chance for you to try and go unbroken.
Every minute on the minute for 10 minutes, complete:
1 squat clean
*cluster = squat clean + thruster.
**Increase weight each minute. Start Heavy!