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OUR BLOG

WOD – Monday, 17/09/2018

By admin | In CrossFit Rocks | on September 16, 2018

CrossFit Rocks – CrossFit

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Happy monday people! Get fired up

Warm-up

Warm-up (No Measure)

Monster walks

Then

3 rounds of:

10/7 cal assault bike cruise pace

5 strict slow burpees

Then,

Pullup progressions

or

bar muscle up practice

Then

Set-up for workout.

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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