Today’s workout is all in the hips!!!!
10 reps perfect stretch
5 back extensions
10 strict toes to bar or leg lifts
Kettlebell swing progressions
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell
Toes forward. When jumping and landing make sure your toes are pointed forward. This is going to give you a lot more spring from your calves and keep your knees and ankles safe.