Lawn Bowls at 3pm at Jindalee Bowls Club (even if it’s raining!!). $5 per person! See ya there (bring your visor) 🙂
Ben during Thursday’s WOD!
2 mini rounds
3 pull ups
5 push ups
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here