Keep a tight body position on the pull ups and use your hips your arms will thank you for it!!!
Catalyst warm up
10 Kettlebell stiff leg deadlift
15 banded pull apart
15 kip swings
Sumo deadlift high pull progressions
3 rounds for time of:
50 sumo deadlift high pulls
Men: 35kg. SDHP
Your arms are going to fatigue quicker than your legs. Make sure you use them during the row and sumo deadlift high pull push with the legs first then let your arm join the party.