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OUR BLOG

WOD – Saturday, 07/07/2018

By admin | In CrossFit Rocks | on July 6, 2018

CrossFit Rocks – CrossFit

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Timbo wall ballin.’

Warm-up

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Men: 124-kg. Deadlift, 32-kg. Kettlebell, 52-kg. Overhead squat, 24″ box, 20-kg. Kettlebell

Women: 85-kg. Deadlift, 24-kg. Kettlebell, 34-kg. Overhead squat, 20″ box, 12-kg. Kettlebell

Warm-up (No Measure)

Running drills.

Then,

Set-up for workout.

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