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OUR BLOG

WOD – Saturday, 08/09/2018

By admin | In CrossFit Rocks | on September 7, 2018

CrossFit Rocks – CrossFit

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Jess chasing down Bec.

Warm-up

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Warm-up (No Measure)

800m run together

Then,

3 rounds of:

10/7 cal assault bike

10-m broad jump

10 air squats

Then,

Build to back squat weight.

Metcon

Metcon (Time)

20 back squats

Run 2 miles

20 back squats

Men: 100-kg.

Women: 70-kg.

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