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OUR BLOG

WOD – Saturday, 09/06/2018

By admin | In CrossFit Rocks | on June 8, 2018

CrossFit Rocks – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility:

1 minute calf stretch each leg

2 minute samson stretch each leg

2 minute triggerball hamstring each leg

Then,

Agility ladders

Then,

3 rounds of:

8 one-arm russian kettlebell swings

10 kip swings

5 pull-ups

Then,

400m run

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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