300m run (road track)
10 DB cluster
10 jumping lunges
15-20 second bottom of ring dip hold
Accumulate 30-40 high knees leaning against wall
5 rounds for time:
30 push ups
Form across volume.
We have been doing a lot of high volume gymnastics in the form of push ups and pull ups. While fatigue is guaranteed to set in, a strong athlete will know how to break it up and not compromise form in the face of volume. Maintain position or you will not progress your pressing strength. If you cannot maintain position, the volume is too much and you need to scale. Once you can maintain position, then increase the volume. Show me an athlete that tries to RX everything without good technique and I will show you an athlete whose progress stalls very quickly.