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OUR BLOG

WOD – Saturday, 12/08/2017

By admin | In CrossFit Rocks | on August 12, 2017

CrossFit Rocks – CrossFit

See you at Dunlop Park Pool at 6:30am! It’s going to be a great session outside of the gym, if you’re not a swimmer, no worries, we have the alternative workout for you! Breakfast is booked at 8:30am at Same Same But Different!


Don’t forget your towel!

Warm-up

Warm-up (No Measure)

Dynamic drills in the park behind the pool!

Metcon

Metcon (Time)

Run 1.5 miles (2.4km)

Swim 500 meters

Run 1.5 miles (2.4km)

Metcon

Metcon (Time)

Run 1 mile

75 burpees

Run 1 mile

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