Nathaly showing us the top position of the kettlebell swing! Looking good!
Agility ladders (make two groups and set up to ladders either side of the rig if its a big class)
10 kip swings
10 inchworms (no push up)
Set up for workout
3 rounds for time of:
Run 800 meters
42 kettlebell swings
Men: 1.5-pood kettlebell (24kg)
Women: 1-pood kettlebell (16kg)
Bring it! Saturday means business! Wear your fastest running shoes and be ready to go into the paincave, deep into the paincave!