CrossFit Rocks – CrossFit

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Nathaly showing us the top position of the kettlebell swing! Looking good!

Warm-up

Warm-up (No Measure)

Agility ladders (make two groups and set up to ladders either side of the rig if its a big class)

2 rounds

10 kip swings

10 inchworms (no push up)

Set up for workout

Metcon

Metcon (Time)

Double Helen

3 rounds for time of:

Run 800 meters

42 kettlebell swings

24 pull-ups

Men: 1.5-pood kettlebell (24kg)

Women: 1-pood kettlebell (16kg)
Bring it! Saturday means business! Wear your fastest running shoes and be ready to go into the paincave, deep into the paincave!