10 reps perfect stretch
10 single leg KB romanian deadlifts 5 reps on each leg
10 KB single arm bent over rows each arm
20 second hanging l-sit or h-tuck
Warm up weight for workout do 2 mini rounds or 5 deadlifts and 5 pull ups.
Team series 2018 event 3
21-15-9 reps for time of:
Men: 102 kg
This is going to be a sprint. Hold on to the bar for as long as possible and make sure you quickly transition between pull ups and deadlifts.