Overhead squats are a great tool for training the strength, stability of your shoulders and core so don’t miss out on those gains by avoiding today’s lifting!
2 minute trigger pec each side
2 minute couch stretch each leg
10/8 cal row
15 broomstick pass throughs
6 bulgarian split squats each leg
Eyes up. Focus on a point on the horizon this should help keep your chest up in the squat.