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OUR BLOG

WOD – Thursday, 01/11/2018

By admin | In CrossFit Rocks | on October 31, 2018

CrossFit Rocks – CrossFit

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Overhead squats are a great tool for training the strength, stability of your shoulders and core so don’t miss out on those gains by avoiding today’s lifting!

Warm-up

Warm-up (No Measure)

2 minute trigger pec each side

2 minute couch stretch each leg

2 rounds

10/8 cal row

15 broomstick pass throughs

6 bulgarian split squats each leg

Weightlifting

Overhead Squat (5-5-5-3-3-3-1-1-1)

Eyes up. Focus on a point on the horizon this should help keep your chest up in the squat.

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