Chrissie and Jess getting their Sumo on.
3 rounds of
15 KB SDHP
10 broad jumps
Sumo deadlift practice with a barbell
10 minutes to warm up to working weight
Wedge the bar into your body and your body into the bar, then brace to lift the bar off the floor. You need to rely on staying tight and having no slack in the bar before you pull. You will not tire yourself out from spending 5-10 seconds bracing and finding a strong position before pulling.
Rest day or catch up.
Straddle leg lift challenge:
Use a kettlebell as a “hurdle” for your foot. Start on one side of the kettlebell, raise your leg and with control go over the kettlebell and touch the ground on the other side of the bell.
3 sets of 5-10 reps on each leg (choose the reps based on your ability)
If using the hurdle is too difficult do 3×10 regular straddle leg lifts.