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WOD – Thursday, 06/12/2018

By admin | In CrossFit Rocks | on December 5, 2018

CrossFit Rocks – CrossFit

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A nice little change to the usual weightlifting with thrusters today. Make sure you don’t miss out on lifting days they are so beneficial to making you stronger!!!

Warm-up

Warm-up (No Measure)

2 minute couch stretch each leg

2 rounds

20m monster walks

20m broad jumps

10 cossack squats

Weightlifting

Thruster (5-5-5-5-5)

Knees out. Keep pushing your knees about when squatting. This is going to allow your hips to open up giving you a more upright position.

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