A nice little change to the usual weightlifting with thrusters today. Make sure you don’t miss out on lifting days they are so beneficial to making you stronger!!!
2 minute couch stretch each leg
20m monster walks
20m broad jumps
10 cossack squats
Knees out. Keep pushing your knees about when squatting. This is going to allow your hips to open up giving you a more upright position.