Just some crazy guys doing a marathon row!! Good news is you don’t need to row that far today!!
Trigger ball hips
20 second l-sit or h-sit
20 second side plank right side
20 second side plank left side
15 hip extensions
4 rounds for time of:
Keep a consistent pace. This will be like running a long distance. You don’t sprint the first 100m and then walk the rest of the 5km. The aim is to keep moving 1 rep at a time.