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OUR BLOG

WOD – Thursday, 12/01/2017

By admin | In CrossFit Rocks | on January 11, 2017

CrossFit Rocks – CrossFit

“Get organized to lift”

You need to organize your setup position to be in the optimal pulling position for the deadlift. Engage hamstrings by pushing back knees, set upper back by squeezing lats. Posture – musculature – breath control.

September 2012


Warm-up

Warm-up (No Measure)

400m run (driveway)

3 rounds

10 barbell good mornings

10 burpee box jumps

Weightlifting

Deadlift (3-3-3-3-3-3-3)

Advanced Athlete Extra Work

Rest day or catch up day.

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