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OUR BLOG

WOD – Thursday, 16/11/2017

By admin | In CrossFit Rocks | on November 15, 2017

CrossFit Rocks – CrossFit


Linda during Monday’s deadlifts

Warm-up

Warm-up (No Measure)

Pizza delivery

Then;

2 rounds

10 toes to rings

15 box jumps

20 band pull aparts

Then;

Split jerk progressions and footwork practice

Weightlifting

Split Jerk (1-1-1-1-1-1-1)

Advanced Athlete Extra Work

Rest day or catch up day

Gymnastics strength WOD

Metcon (No Measure)

5 minute EMOM (all movements to be completed each minute):

2 push-ups

2 narrow push-ups

2 wide push-ups

Use a box if necessary

https://youtu.be/AZnDfa9d7ms

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