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OUR BLOG

WOD – Thursday, 20/09/2018

By admin | In CrossFit Rocks | on September 19, 2018

CrossFit Rocks – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility Stations

Bar muscle up progressions

Metcon

Metcon (Time)

For time:

50 bar muscle-ups
Practice! You need to practice how to apply your pulling and pushing strength to get over that bar! However don’t try and shortcut the process, if you need to continue building strength in the pullup first then make that the priority first

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