Katie rowing so fast she is almost a blur. Sprint each interval in today’s wod!!
Med Ball naughts and crosses
10 Single leg RDL each leg
10 Ring rows elevated on box
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
Control your breathing. Even though we want this to be a sprint. You still need to breathe whilst doing it. This will help buffer the lactic acid which will build up.