Ant and Larry working those double unders!!
50m kb overhead carry left arm
50m kb overhead carry right arm
10 Goblet squats
Double under drills
Advanced max reps triple unders
3 rounds for time of:
25 dumbbell push jerks
25 weighted step-ups
Men: 22.5kg. dumbbells, 24-in. box
Women: 15kg. dumbbells, 20-in. box
Hold big sets on the dumbbells. Challenge yourself see how long you can hold onto the dumbells for on both the push jerk and the step ups.