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OUR BLOG

WOD – Tuesday, 02/10/2018

By admin | In CrossFit Rocks | on October 1, 2018

CrossFit Rocks – CrossFit

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Ant and Larry working those double unders!!

Warm-up

Warm-up (No Measure)

2 rounds

50m kb overhead carry left arm

50m kb overhead carry right arm

10 Goblet squats

Double under drills

Advanced max reps triple unders

Metcon

Metcon (Time)

3 rounds for time of:

25 dumbbell push jerks

50 double-unders

25 weighted step-ups

50 double-unders

Men: 22.5kg. dumbbells, 24-in. box

Women: 15kg. dumbbells, 20-in. box
Hold big sets on the dumbbells. Challenge yourself see how long you can hold onto the dumbells for on both the push jerk and the step ups.

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