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OUR BLOG

WOD – Tuesday, 04/12/2018

By admin | In CrossFit Rocks | on December 3, 2018

CrossFit Rocks – CrossFit

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Hold the standard on those push ups today, chest to the floor !!!!

Warm-up

Warm-up (No Measure)

Catalyst warm up

Burgener hang squat clean warm up.

Metcon

Metcon (Time)

5 rounds for time of:

15 hang squat cleans

30 push-ups

Men: 61kg.

Women: 43kg
Make sure your chest is touching the floor in your push ups. Not your stomach not your pelvis. Hold the standard.

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