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OUR BLOG

WOD – Tuesday, 06/11/2018

By admin | In CrossFit Rocks | on November 5, 2018

CrossFit Rocks – CrossFit

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Big sets on Deadlift today !!!

Warm-up

Warm-up (No Measure)

2 minute trigger ball hips each leg

3 rounds

5 single leg kb rdl each leg

10 barbell bent over rows

10 box jumps

Warm up to starting weight

Weightlifting

Deadlift (10-10-5-5-3-3)

Breathe and hold. Big sets of deadlifts are tough remember to breathe at the top of each rep. Hold your breathe brace your stomach and repeat.

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