Today’s lifting will be taken from a rack!
Air squats (aim for 15+ reps)
10 single arm DB press each side
10 cossack squats (add a medball in front of the body if desired)
30 double unders
Broomstick warm up
Performing all four movements in the complex counts as 1 set.
Inverted agility course
Using stacked plates and cones, create a course similar to that at the invitational and spend 20 minutes working on challenging your handstand walking.
Tabata shoulder taps in front support