Jenny showing what a good catch position looks like in a split jerk !!
2 minutes banded samson
30 seconds passive hang
30 seconds lunges
30 seconds handstand hold or double kb overhead hold
30 seconds double unders / single under
Split jerk progressions
Stay vertical in your dip and drive. Think like your back is against a wall when you are dipping and driving this will keep the bar moving in a straight line overhead.