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OUR BLOG

WOD – Tuesday, 10/01/2017

By admin | In CrossFit Rocks | on January 9, 2017

CrossFit Rocks – CrossFit


Warm-up

Warm-up (No Measure)

Tag ball

Then,

Full traditional CFWU

Metcon

Metcon (Time)

3 rounds for time of:

Row 50 calories

150 double-unders

50 walking lunges

Post time to comments.

Advanced Athlete Extra Work

Hang Snatch (2-2-2-2-2)

Gymnastics strength WOD

Metcon (No Measure)

2 minutes Front support unbroken or in as few sets as possible

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