Lots of lifting coming up this week!
10 barbell back squats
10 barbell good mornings
Warm up back squat
Complete as many rounds as possible in 7 minutes of:
A round per minute! Manage your push ups by breaking them up into smaller sets early on with very short rest in between!
3 rounds for time:
Max unbroken muscle ups
2 minute rest
Accumulate 2 minutes of each:
– Front Support Hold (Push-up position)
– Ring Support Hold (scale to Plates)