Ella concealing the pain within her face from last week’s snatch-burpee workout.
Clean and jerk / snatch drills.
Build to a heavy snatch or clean and jerk.
Set-up for workout.
Both of these workouts require good barbell conditioning and cycling ability. You need to be able to hold onto a barbell for a lot of reps and you need to be able to cycle the reps smoothly. Choose a weight that lets you practice both.
30 Clean and Jerks, 135# / 95#
Here is Dan Bailey (Crossfit Games athlete) completing Grace unbroken and in 1:01.
For Time: 30 Snatches, 135# / 95#
Here is Emily Abbott (CrossFit Games athlete) completing Isabel unbroken and in 1:15.
2,000-m assault bike