Virginia during the doubles and oly workout.
5 reps x 5 sets. *3 second descent on every rep. Increase difficulty as needed.
3 rounds with an empty barbell:
5 push jerks
5 split jerks
5 overhead squats
Sort your jerk out. If you are catching off balance, wobbling everywhere and rushing the movement, you are burning yourself out having to correct position and save the lift before you have even performed any overhead squats. The more consistent and precise your push/split jerk is, the less energy you expend on it and the more you can put into your overhead squats.
5 rounds for time of:
50 single unders
30 double unders
10 triple unders
5 inverted burpees
5 rounds for max reps:
30 seconds shoulder taps in front support
30 seconds rest