Rowing combined with bike today, does it get any better?
1-10 single under/double under challenge
100m run w/ med ball
10 wall balls
10m HS walk or wheel barrow walk
5 rounds each for time:
30/20 cal bike
30/20 cal row
8 minute AMRAP
2 rope climb
9 handstand push ups
Accumulate 100 shoulder taps:
a) In handstand; or
b) Feet on a box https://youtu.be/C1To-Q79bMs?t=22s
Break up sets and rest as required – emphasis is on quality!