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OUR BLOG

WOD – Tuesday, 18/09/2018

By admin | In CrossFit Rocks | on September 17, 2018

CrossFit Rocks – CrossFit

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Warm-up

Warm-up (No Measure)

2 minutes couch stretch each side

Then,

4 x 5m Monster walks

10 Strict pullups

10 Strict toes to bar

Then,

SKILL

Bugarian split squats

Weightlifting

Back Squat (3-3-3-3-3)

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