This maybe the adopted position at the end of today’s workout whichever option you choose!
3 skin the cats or inverted on ring
10 cossack squat with 3 second pause at the bottom
15 hollow rocks
Ring muscle up progressions
15-12-9 reps for time of:
Thrusters, 95# / 65#
Hold onto big sets on your thruster focus your breathing and try to do as many reps as you can on each set.