Row Row Row your boat….!!!
10 reps perfect stretch
20 second parallette L-st / h-tuck
30 second side plank right side
30 second side plank left
Team series 2018 event 6
2 rounds for time of:
25 handstand push-ups
Keep your back straight whilst rowing. Just like a deadlift you want to maintain good spinal mechanics. This will help you breathe properly and keep you safe.