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OUR BLOG

WOD – Tuesday, 23/10/2018

By admin | In CrossFit Rocks | on October 22, 2018

CrossFit Rocks – CrossFit

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Row Row Row your boat….!!!

Warm-up

Warm-up (No Measure)

10 reps perfect stretch

3 rounds

20 second parallette L-st / h-tuck

30 second side plank right side

30 second side plank left

Metcon

Metcon (Time)

Team series 2018 event 6

2 rounds for time of:

50-cal. row

25 handstand push-ups
Keep your back straight whilst rowing. Just like a deadlift you want to maintain good spinal mechanics. This will help you breathe properly and keep you safe.

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