All the presses for todays weightlifting!!
2 minute each side trigger first rib
1 minute each arm banded shoulder distraction
10 superman with 2 second hold
50m overhead kb carry right arm
50m overhead kb carry left arm
100 single unders
Stay tight while pressing. Keep your midline on during your press this will allow all of your energy to go into the bar and keep you safe. Even when the bar is overhead you should still have your butt squeezed and stomach tight.