Tuxy and Jess battling it out on the rower.
Challenge: Hokey Pokey!
3 rounds of:
Jumping course (hurdles and boxes)
5 around the world lunges
5, 10, 15 (m) shuttle sprints
Set-up for workout.
*Run a longer cool down after the workout.
Complete as many rounds as possible in 7 minutes of:
Should you be using a speed rope? Speed ropes are not recommended for beginners because you cannot feel the turn of the rope. Weight is a favourable factor when learning because it provides greater muscular feedback. Until you can perform 30+ unbroken double unders, only then should you consider upgrading to a speed rope.
3 rounds for quality:
30 seconds tucked hollow hold
30 seconds superman hold
Rest as required between movements.