• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM

    SUNDAYCLOSED

  • P: 07 3376 1398 | M: 0439 781 732

OUR BLOG

WOD – Wednesday, 03/10/2018

By admin | In CrossFit Rocks | on October 2, 2018

CrossFit Rocks – CrossFit

View Public Whiteboard


Virginia showing her determination to pull under the bar fast

Warm-up

Warm-up (No Measure)

2 minutes bottom of squat

Junkyard dog

Burgener snatch warm up

Weightlifting

Snatch (2-2-2-2-2-2-2)

Pull under the bar fast. A squat snatch is going to be the heaviest snatch you can do. You need to be pulling yourself under the bar as fast as possible and landing in a rock solid squat.

COPYRIGHT ©CrossFit Rocks
Designed by SiteMost | Hosting by Ingenuity Hosting